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Are you looking for counseling, but not sure where to start? Hampden Family Center is pleased to announce its partnership with Family & Children’s Services of Central Maryland. A counselor will be on site every Thursday to meet with clients on a weekly basis. Call the Center at 410-467-8710 for more information and to schedule an appointment to complete a referral form.

Lunch and Learn
Enjoy lunch and get your mind and body moving! Wise & Well facilitators will lead the group through brain games and physical movement classes, such as Melt. This is an excellent introduction to the Stepping on Falls Prevention program (see below).

January 23 & 30, 2020
Lunch: 11:45 a.m. – 12:15 p.m. | Activities: 12:15 p.m. – 1:30 p.m.

Stepping On Falls Prevention
8-week class to increase your awareness and reduce your risk of falling
February 6, 13, 20, 27 and March 5, 12, 19, 26
Lunch: 11:45 a.m. – 12:15 p.m. | Class: 12:15 p.m. – 2:30 p.m.

Have you experienced a slip, trip or fall that has shaken your confidence or left you with the fear of falling, or worse yet, resulted in injury? You understand that a threat of a fall is often a “game changer” for your independence — a barrier to doing the activities you enjoy. This falls prevention course, a Wisconsin Institute for Healthy Aging Curriculum, provides opportunities to increase your awareness and reduce your risk for falling. Community experts, physical therapists, vision experts, public safety officers and pharmacists along with your Coach facilitators share tips for what you can do to stay steady on your feet! Increase your strength and balance so you can continue to live well at home. This is an eight-week series. Certificate upon completion. Light lunch with this series.