410-467-8710
info@hampdenfamilycenter.org

Health and Wellness

  • 17 May 2022

    Chair Yoga

    Gentle stretching and strengthening exercise, all done while sitting in a chair. 
  • 18 May 2022

    Senior Fitness

    Low-impact aerobic exercise, followed by strengthening and stretching.
  • 18 May 2022

    In-Person Fitness

    Includes a variety of exercises for all levels to improve strength, endurance, flexibility and balance.
  • 19 May 2022

    Cardio/Floor Yoga

    Twenty minutes of low-impact standing exercise followed by 50 minutes of floor yoga.
  • 20 May 2022

    WIC (Women, Infants and Children)

    WIC is a supplemental nutrition program serving pregnant women and children 5 and younger.
  • 24 May 2022

    Chair Yoga

    Gentle stretching and strengthening exercise, all done while sitting in a chair. 
  • 25 May 2022

    Senior Fitness

    Low-impact aerobic exercise, followed by strengthening and stretching.
  • 25 May 2022

    In-Person Fitness

    Includes a variety of exercises for all levels to improve strength, endurance, flexibility and balance.
  • 26 May 2022

    Cardio/Floor Yoga

    Twenty minutes of low-impact standing exercise followed by 50 minutes of floor yoga.
  • 27 May 2022

    WIC (Women, Infants and Children)

    WIC is a supplemental nutrition program serving pregnant women and children 5 and younger.