-
17
May
2022
Chair Yoga
Gentle stretching and strengthening exercise, all done while sitting in a chair. -
18
May
2022
Senior Fitness
Low-impact aerobic exercise, followed by strengthening and stretching. -
18
May
2022
In-Person Fitness
Includes a variety of exercises for all levels to improve strength, endurance, flexibility and balance. -
19
May
2022
Cardio/Floor Yoga
Twenty minutes of low-impact standing exercise followed by 50 minutes of floor yoga. -
20
May
2022
WIC (Women, Infants and Children)
WIC is a supplemental nutrition program serving pregnant women and children 5 and younger. -
24
May
2022
Chair Yoga
Gentle stretching and strengthening exercise, all done while sitting in a chair. -
25
May
2022
Senior Fitness
Low-impact aerobic exercise, followed by strengthening and stretching. -
25
May
2022
In-Person Fitness
Includes a variety of exercises for all levels to improve strength, endurance, flexibility and balance. -
26
May
2022
Cardio/Floor Yoga
Twenty minutes of low-impact standing exercise followed by 50 minutes of floor yoga. -
27
May
2022
WIC (Women, Infants and Children)
WIC is a supplemental nutrition program serving pregnant women and children 5 and younger.
410-467-8710
info@hampdenfamilycenter.org
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